Free Mini Program
The Golf Mobility Starter Guide
Screen your hips, thoracic spine, shoulders, and pelvis, then follow simple drills that start removing the physical limits holding back your swing.
- ✓ Quick at-home assessments
- ✓ Golf-specific mobility and control drills
- ✓ Designed to support better ball striking
Inside The Program
Module 1
Movement Breakdown
- Why mobility matters for consistency
- How limitations affect contact and power
Module 2
Full Body Assessments
- Hip rotation test
- Thoracic rotation test
- Shoulder external rotation test
- Pelvic tilt and rotation test
Module 3
Targeted Mobility Drills
- Hip mobility and control work
- Thoracic mobility drills
- Shoulder external rotation activation
- Pelvic control and core stability
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